Sep 19, 2020

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand with a stick. You start with the number 10 and work your way down to the number 1 and as each wave comes in and washes the numbers away, you relax more and more until you drift off to sleep.

Sep 11, 2020

Explore what motivates you to want to bounce out of bed in the morning ready to take on the day. All while you relax deeply and fall asleep.

Sep 4, 2020

Imagine scuba diving in the Caribbean Sea. It's that time of year when the whales have migrated to this place and your experience is sure to be relaxing as whale song fills the water around you.

Sep 2, 2020

Relax and fall asleep as you listen to chapter 3 of Alice In Wonderland and then a guided meditation to relax you even more as you drift off to sleep.

Aug 25, 2020

Start your day off right with positive thoughts, feelings and expectations for the upcoming day!  If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to point you in the right direction!