Sep 30, 2021

Take a walk down a long hallway past doors that represent the 6 human needs, heading towards the door at the end of the hall, the one labeled Control Room. Once you go inside, you'll see dials and switches that can control a variety of feelings, emotions and behaviours, but today you're looking for the dial...

Sep 30, 2021

Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away.

Aug 29, 2021

Enjoy a stroll along the shores of a wonderful beach at sunset, finding shells and watching the sun go down as you make your way to a campfire on the beach. All your friends and family are glad to see you as you arrive and then sit around the fire relaxing completely until you drift off to sleep.

Aug 29, 2021

This session features the sounds of a summer thunderstorm with no talking.  Enjoy the sounds of thunder and rain with a wonderful background music that will help you fall asleep. After about 45 minutes, the storm will slowly, slowly fade away.

Aug 29, 2021

Let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.