Jan 13, 2021
We'll start of this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fully cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and so relaxed. Then you'll gain a new perspective on things as you take a journey to a place where you can find a new appreciation for the planet we live on. We hope you enjoy the journey!