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Jan 13, 2021

We'll start of this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fully cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and so relaxed.  Then you'll gain a new perspective on things as you take a journey to a place where you can find a new appreciation for the planet we live on.   We hope you enjoy the journey!