Oct 27, 2019

Do you have an experience from your past that you'll like to blast? Maybe you had an argument with someone that lingers in your memory or maybe someone was un-supportive or  told you you weren't good enough? This nap or sleep meditation allows you to take a (non traumatic) past experience and box it up so that it can be...

Oct 16, 2019

Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation.

Oct 15, 2019

We recently had a request for more NAP meditation options. So we extended our Scuba Dive Meditation to 26 minutes to allow for more time napping and relaxing. We also added some background music and remastered the voice for a better meditation experience.

Oct 14, 2019

Take 7 minutes for yourself and RELAX! This guided meditation is perfect anytime you need to relax, feel loved and build positive resources! One of my favorites for taking my mind off all the crap that’s going on in the world these days and so effective for a short session!  Enjoy

Oct 14, 2019

Listen to the soothing sound of the surf and a relaxing voice to guide you into a state of relaxation where you can grab a power nap and recharge. At the end of this guided sleep meditation, you’ll be awakened feeling refreshed and alert so you can enjoy the rest of your day or evening.