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Oct 31, 2020

It's not uncommon for people to wake up in the middle of the night.  When this happens, sometimes it can be difficult to get back to sleep right away, even though you need the rest! So, if you've been having trouble getting back to sleep and want a soothing distraction to help you, this meditation can fit the bill!  Visualize yourself sitting around a campfire, the warmth of the fire warms you and the gentle evening crickets and beautiful night sky will help you relax completely as you drift off back to sleep.

Featuring background music "Soul Calm" and "Smoother Move" by Kevin MacLeod, provided under creative commons 3.0 license by