Nov 28, 2020
This meditation can be used in the daytime or early evening and can help you focus on a goal that you wish to achieve. With positive messages and affirmations you'll relax and become more resourceful in your ability to turn goals into reality. You will be asked to open your eyes at the end of this meditation so you can...
Nov 20, 2020
Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!
Nov 11, 2020
Changing sizes all the time isn't easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she's met on her journey. Once we complete Chapter 5, you'll be guided through a muscle relaxation to help you relax deeply and fall asleep.
Nov 2, 2020
Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.