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Oct 31, 2020

It's not uncommon for people to wake up in the middle of the night.  When this happens, sometimes it can be difficult to get back to sleep right away, even though you need the rest! So, if you've been having trouble getting back to sleep and want a soothing distraction to help you, this meditation can fit the...

Oct 28, 2020

Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your...

Oct 15, 2020

To celebrate Halloween 2020 we've written an original spooky story that we hope will creep you out.  After the story you can begin to relax and fall asleep to our Night Light Sleep meditation which we've added to this session.  We hope you enjoy this creepy episode.

Oct 2, 2020

In this episode we'll be reading Chapter 4 of Alice In Wonderland by Lewis Carroll, followed by a muscle relaxation and soothing meditation to help you fall asleep (if you haven't already).