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Aug 25, 2020

Start your day off right with positive thoughts, feelings and expectations for the upcoming day!  If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to point you in the right direction!

Aug 19, 2020

A series of 3 long escalators lead down into a progressively deeper state of relaxation.  Step onboard and begin your journey to a special destination where you can relax very deeply.  With sights, sounds and positive vibes, this journey will unburden you and allow you to take a break from stress and the chaos in...

Aug 5, 2020

Here it is, Alice In Wonderland Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before you hear the entire chapter, but isn't...