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Aug 5, 2020

Here it is, Alice In Wonderland Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before you hear the entire chapter, but isn't...


Jul 25, 2020

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because everything thrives...


Jul 12, 2020

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them. This...


Jun 28, 2020

Join Alice as she follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style.


Jun 17, 2020

The sun is warm, the waves are rolling in and the sand feels wonderful beneath your feet.  It’s time to imagine yourself on a Tropical Vacation where you can relax in your beach lounger and let all your troubles and worries melt away.  

This session features original music by Tracks To Relax to help you get your...