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Oct 15, 2020

To celebrate Halloween 2020 we've written an original spooky story that we hope will creep you out.  After the story you can begin to relax and fall asleep to our Night Light Sleep meditation which we've added to this session.  We hope you enjoy this creepy episode.

Oct 2, 2020

In this episode we'll be reading Chapter 4 of Alice In Wonderland by Lewis Carroll, followed by a muscle relaxation and soothing meditation to help you fall asleep (if you haven't already).

Sep 24, 2020

Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations.

Sep 19, 2020

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand with a stick. You start with the number 10 and work your way down to the number 1 and as each wave comes in and washes the numbers away, you relax more and more until you drift off to sleep.

Sep 11, 2020

Explore what motivates you to want to bounce out of bed in the morning ready to take on the day. All while you relax deeply and fall asleep.